domingo, 26 de mayo de 2013

how to lose weight















Obesity is a chronic disease of multifactorial origin preventable characterized by excessive accumulation of fat or general hypertrophy of adipose tissue in the body, ie when the natural energy reserve of humans and other mammals, stored as body fat increased to a point where it is associated with many complications including certain health conditions or diseases, and increased mortality. Overweight and obesity are the fifth leading risk factor for death in the world. Die each year at least 2.8 million adults as a result of being overweight or obesity

The WHO (World Health Organization) obesity defined as a BMI (body mass index, calculation of height and weight of the individual) is equal to or greater than 30 kg / m 2 is also considered a sign of obesity one increased waist circumference in men greater than or equal to 102 cm and in women greater than or equal to 88 cm.

Obesity is one of metabolic syndrome remains a known risk factor, that is predisposed to various diseases, particularly cardiovascular disease, type 2 diabetes, sleep apnea, stroke, osteoarthritis, as well as some forms of cancer, dermatological disorders and gastrointestinales.

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